Milk cake (kalakand) is a protein-rich, calcium-dense Indian sweet made from solidified milk providing energy, essential vitamins and bone-strengthening minerals. While high in sugar, when made at home or with
ABC Malt (Apple, Beetroot, Carrot) is a nutrient-dense, natural health drink mix designed to boost immunity, energy, and digestion. It provides essential vitamins (A, C) and antioxidants that
javvarisi (Sago/Sabudana) is a popular, nutrient-dense food, often used in Indian cooking, especially during fasting periods due to its high energy content. When used to make
Bellam Gavvalu are traditional South Indian crispy shells coated in jaggery syrup, providing a healthier alternative to refined sugar snacks. Rich in iron and
Pepper Thattai (or MilaguThattai) is a thin, crunchy, and savory South Indian snack, typically prepared as for tea-time snack. It is made from rice flour and uraddal flour, featuring a robust, warm
Shikakaipowder,as a natural Ayurvedic cleanser rich in saponins, antioxidants, and vitamins A, C, D, E, and K. It promotes healthy hair growth, treats dandruff, reduces hair fall, and acts as
Sweet Kova (Palkova) is a nutrient-dense Indian sweet offering significant calcium and protein, which are essential for strong bones, muscle repair, and immune system support. Made by evaporating milk, it
Sweetless kova, or unsweetened milk khoya/mawa, is a concentrated dairy product created by slow-cooking milk until it thickens into a dense, creamy texture. Its uses in food items like cakes
• Groundnut (peanut) and white sesame seed laddu is a highly nutritious, iron-rich, and energy-boosting traditional sweet. Combining healthy fats, plant protein, and essential minerals like calcium, it supports heart
Sweetless kova, or unsweetened milk khoya/mawa, is a concentrated dairy product created by slow-cooking milk until it thickens into a dense, creamy texture. Its uses in food items like cakes
Idlirava (steamed rice semolina) is a nutritious, low-fat staple packed with fiber, iron, and magnesium, promoting digestion and sustained energy. As a steamed food, it aids weight management, is rich
Millet laddus are highly nutritious, gluten-free, and energy-dense snacks packed with fiber, protein, iron, and calcium. Made with jaggery and ghee, they offer a low glycemic index, promoting better blood sugar
Sukku Malli Podi (Dry Ginger-Coriander Powder) is a traditional South Indian caffeine-free herbal powder used to make a comforting, wellness-focused decoction. It blends dried ginger (sukku) and coriander seeds (malli)
Multi-grain sprouted ragi malt is a highly nutritious, easily digestible health drink, particularly rich in calcium, iron, fiber, and protein. Sprouting increases nutrient absorption, offering benefits like stronger bones, improved
Health mix powder is a unique powder prepared by combining many healthy products like nuts and grains, millet and pulses, etc. It contains most nutrient groups, such as carbohydrates, proteins