Mixed dry fruits and nuts are a nutrient-dense snack, rich in healthy fats, protein, fiber, antioxidants, and essential
It helps in lowering blood sugar levels and is also nutrient rich with vitamin A, C, B6, protein, magnesium etc. Reduces inflammation in the body due to any infection or injury. When
Joint & Bone Health: Pirandai is widely revered as a natural remedy to reduce joint pain, improve bone strength, and aid in healing fractures or treating arthritis. Improves Digestion: Known for
Parupu Podi Idli podi (Gun Powder) is a nutrient-dense, plant-based condiment rich in protein, fiber, and healthy fats that aids digestion, supports weight management, and strengthens immunity
Horse gram paruppu podi (kollu podi) is a nutrient-dense South Indian spice mix rich in protein, iron, and fiber, ideal for weight management and metabolic health. Known for its thermogenic
Karuveppilai podi (curry leaf powder) is a nutrient-dense South Indian spice mix, rich in iron, calcium, and Vitamin A. It enhances digestion, promotes healthy hair growth, helps regulate blood sugar,
Groundnut Podi (or Palli Podi) is a popular South Indian dry, coarse chutney powder made primarily from roasted peanuts, red chilies, garlic, and lentils. It offers a nutty, savory, and
Garlic Podi (or Poondu Podi) is a coarse, aromatic South Indian spice powder made from roasted garlic, lentils, red chilies, and curry leaves. It acts as a nutritious, savory condiment
Flaxseed Paruppu Podi is a healthy, protein-rich South Indian spiced powder made by dry-roasting flaxseeds, lentils (toor/urad/chana), red chilies, garlic, and curry leaves. It is a nutritious, high-fiber condiment ideal
Coconut Paruppu Podi (or Thengai Podi) is a fragrant, coarse South Indian dry chutney powder made by roasting coconut, lentils, and spices. Primarily featuring grated or dried coconut, urad dal,