Rava Laddu

Health Benefits
Energy Booster: The high-carbohydrate content of semolina provides lasting energy, often used for post-fasting or quick energy replenishment.
Digestive Support: Ghee helps in aiding digestion and balancing stomach acids.
Nutrient-Dense: Contains nuts like cashews and almonds, providing essential healthy fats, proteins, and minerals.
Improves Skin & Bone Health: Rich in fats from ghee and nutrients like vitamin E, calcium, and magnesium, which aid skin moisture and bone strength.
Nutritional Considerations
Calories: A single medium-sized laddu can contain 100?150 calories.
Refined Ingredient: Traditionally made with refined sugar, it may spike blood sugar levels.
Healthier Variations: Use jaggery or coconut sugar, add chia/flax seeds for added fiber, and use desiccated coconut for improved nutrition.