Sesame idli podi (Ellu Podi) is a highly nutritious, iron-rich South Indian spice blend made from black sesame seeds, lentils, and spices. It promotes strong bone health, improves digestion, and acts as a natural hemoglobin booster for women. This versatile, antioxidant-packed topping supports heart health and energy levels when paired with idli, dosa, or rice
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