Sambar Karam

Usage: Used as a versatile cooking spice for Andhra-style fry curries, mixed into dal, or sprinkled over rice/idli with ghee.

Difference: It is different from sambar powder. It serves as a general “curry masala” or “koora karam” rather than just for making soupy sambar

Health Benefits

Boosts Metabolism: High levels of capsaicin from red chilies help increase metabolic rate.

Digestive Aid: Ingredients like cumin and garlic are known to enhance digestive health.

Nutrient-Rich: Provides nutrients from spices and legumes, aiding in iron, calcium, and protein intake.

Antibacterial & Immunity: Garlic and turmeric provide antiseptic and immune-boosting properties.